Salt and Cedar

Thoughts, emotions, habits, history — all intertwined.

That’s why healing shouldn’t just target your diet or your feelings in isolation. It should honor the whole of who you are. If you're feeling overwhelmed, anxious, unmotivated, or simply stuck — you're not alone. Many people struggle to make healthy choices not because they lack willpower, but because deeper, unspoken challenges are weighing them down.

Empower Yourself

Why This Work Matters

Many people try to change their eating habits, only to hit a wall. That’s because the root causes — stress, trauma, self-doubt, old patterns — don’t disappear with a new diet.

That’s where integrated support makes a difference. By working together, we uncover what’s really holding you back and build solutions that align with your values, needs, and pace.

This isn’t about “fixing” you. It’s about helping you reclaim your wellness — on every level.

Feel Like Yourself Again

Through a unique blend of nutrition coaching, emotional insight, and personalized support, I help people reconnect with themselves and build wellness from the inside out.

Because food affects more than just your body — it’s deeply tied to your emotions, energy, and sense of purpose. And true health requires more than a meal plan.